Broccoli

Broccoli is known to be a hearty and tasty vegetable rich in:

Vitamin K – essential for the functioning of many proteins involved in blood clotting

Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals

Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol

Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction

Folate – is necessary for the production and maintenance of new cells in the body

 

 
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